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  • Writer's picturegigi gregg

Foodtopia Cookbook - Breakfast Edition

Updated: Nov 7, 2020

One of the best actions we can take to achieve optimal health and wellness is to pay close attention to how we fuel our bodies. Cooking healthy meals is a great starting point.

Foodtopia = The feeling you get when your food is simply delicious.

"Now is an important time to eat healthy and cook with our immediate family. Here is the Foodtopia Cookbook to help you enjoy family time cooking and baking. Tag me in social media when you try any one of these fabulous foodtopia recipes. Be well... eat well." - Gigi Gregg @bygigigregg

A healthy breakfast may seem unobtainable sometimes due to our hectic lifestyle. Remember to pause the chaos to start your day with a healthy breakfast. Here are a few healthy jump starts to your day to cook up in your kitchen tomorrow morning.


Sausage Stir-Fry Breakfast

Makes 2 Servings


1 tsp coconut oil

½ yellow onion, diced

½ cup mushrooms

½ lb chicken/turkey sausages (nitrate/nitrite free), sliced

2 cups of spinach, shredded

2 cups of kale, shredded


Heat a skillet over medium heat and add coconut oil when hot.

Add diced onions and sauté until they soften. Then add mushrooms and sauté until both are tender

Remove onions and mushrooms from heat and set aside. Add sausage and cook until browned, tossing frequently. Add greens, onions, mushrooms and reduce heat to medium-low, and cover.

Serve when the greens are wilted and soft (about 5 minutes).


Smoked Salmon Scrambled Eggs

Makes 2 Servings


1 tsp olive oil

4 eggs

½ cup egg whites

4 oz smoked salmon, sliced or broken into small pieces

½ avocado

Freshly ground black pepper, to taste

4 chives, minced (or use 1 green onion, thinly sliced)


Heat a medium skillet over medium heat. Add olive oil to pan when hot.

Meanwhile, crack eggs into a small bowl and mix in egg whites.

Add eggs to the hot skillet, along with smoked salmon. Stirring continuously, cook eggs until soft and fluffy.

Remove from heat. Top with black pepper, avocado, and chives to serve.

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