top of page
  • Writer's picturegigi gregg

Foodtopia - Bolognese Zoodles

Updated: Nov 7, 2020

Nutrition per serving

464 calories

7g net carbs

21g protein

38g fat

Makes 4 servings

Keto recipe


2 medium - Zucchini

14 oz - Ground Beef

2 tsp - Garlic powder

2 tsp, ground - Oregano

2 tsp - Dill

1 small - Onion

1/2 cup - Marinara/Tomato sauce

2 tbsp - Pesto

4 tbsp - Olive oil

4 tbsp - Parmesan Cheese

4 tbsp - Parsley

to taste - Salt

to taste - Black pepper


  1. Grease a frying pan with half the amount of olive oil and place over medium heat.

  2. Add onions and half of the garlic powder, dried oregano, and dried dill. Mix well and cook until translucent.

  3. Add the meat and cook for 12-15 minutes, stirring occasionally. Stir in the marinara sauce and sprinkle with the remaining garlic powder, dried dill, and oregano. Continue to cook for an additional 5-10minutes. Remove from the heat and set aside.

  4. Run zucchini through the spiralizer to create noodles. Or use a peeler. Use what ya got!

  5. Place a nonstick pan over medium heat and pour the remaining oil and noodles.

  6. Add pesto and chopped parsley. Season with salt and pepper to taste and stir well.

  7. Cook until noodles are completely soft.

  8. Transfer zucchini noodles to a serving bowl and top with the prepared Bolognese.

  9. Sprinkle with grated parmesan.

Enjoy! Bon Appetit!






bottom of page