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Winter seems never ending. This season is holding on with a tight grasp. It feels like January 75th. Am I the only one feeling this way?...
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gigigregg
- Jan 7
- 3 min
4 ways to achieve small wins toward your nutrition goals
Face it, the past year has been tough. It's been all too easy to lose track of your wellness goals, especially around nutrition. The good...
gigigregg
- Jan 7
- 3 min
Wonder why everything Korean is trending? Kimchi is one major reason
From BTS to Squid Game, Korean culture is seriously trending right now. And beyond K-Pop and K-Drama, much of the buzz comes from the...
gigigregg
- Jan 7
- 3 min
Seedlip: The Non-Alcoholic Option for Your Dry January and Beyond
If you're choosing to follow a possibly over-indulgent holiday season with a dry January, you're not alone. Last year, YouGovAmerica...
gigigregg
- Dec 12, 2021
- 3 min
Brighten up the holidays with these easy tips for hosting - bonus cocktail recipes
Whether this is your first or 15th time hosting friends and family for holiday celebrations, you know that preparation is key to a...
gigigregg
- Dec 12, 2021
- 3 min
These healthy food swaps are astonishingly delicious
Many people associate healthy eating with bland, flavorless, unexciting foods. This mindset limits exploring new dishes and desserts that...
gigigregg
- Dec 12, 2021
- 3 min
Enjoy baking better-for-you treats this holiday season
Outdoor temps are cooling down, leaves are falling and the holiday season is fast approaching - inspiring baking with festive, craveable...
gigigregg
- Dec 12, 2021
- 3 min
Unique ways to use fine wine to enhance the holidays
No matter if you're celebrating a holiday or another seasonal occasion, a glass of fine wine is the traditional way to toast all the good...
gigigregg
- Dec 12, 2021
- 3 min
Sweet and savory ways to indulge during the holidays without sabotaging your wellness goals
One of the greatest pleasures of the holidays is enjoying traditional flavors of the season. Fortunately, there are plenty of ways to...
gigigregg
- Dec 9, 2021
- 3 min
Supercharge your diet with foods rich in vitamin D (bonus recipe)
When you think of healthy bones, calcium likely comes to mind. However, without another powerhouse nutrient, your body can't absorb...
gigigregg
- Dec 5, 2021
- 2 min
Winter is coming, are you ready for cuffing season?
It's that time of year when the leaves change color, the days begin to get a little shorter, sweater weather commences and the desire to...
gigigregg
- Dec 5, 2021
- 3 min
Dark chocolate is a top 2021 food trend
Throughout the pandemic people have turned to their favorite foods to bring them joy. However, with a new focus on wellness, people are...
gigigregg
- Nov 24, 2021
- 3 min
4 ways to achieve small wins toward your nutrition goals
Face it, the past year has been tough. It's been all too easy to lose track of your wellness goals, especially around nutrition. The good...
gigigregg
- Nov 24, 2021
- 3 min
Warm up with whiskey barrel aged wines on cold fall nights
The practice of aging wine in barrels dates back thousands of years. Romans borrowed the practice from the Gauls, who used barrels to...
gigigregg
- Nov 24, 2021
- 2 min
6 steps to a truly outstanding get-together
After a year like no other, everyone is seeking ways to celebrate and enjoy those little things that make such a big difference. You...